I’m Becky Niddrie

Fully Qualified Clinical Hypnotherapist.

Helping your exam stress


Hypnotherapy is a common method used for helping control exam nerves as it can
help boost confidence and reduce feelings of anxiety.

Staying calm

An important part of hypnotherapy for exam stress is knowing how to remain calm and relaxed, even when the pressure is building.

Helping You Achieve Success

Exam stress

Many people will suffer moments of stress and often feel overwhelmed when having to sit an exam. Many of us will also be able to recall how nerve-racking it can be to take a test. Weeks before the exam, we can experience the sensation of butterflies in our stomach. Our palms get sweaty, our hearts race and we fear our memory will let us down.

Feeling stressed and anxious before an exam is expected and feeling nervous is a natural emotion.

Lots of people will find these feelings a motivator and a way to focus on the task, but some of us will find the pressure overwhelming. When these feelings become intense, they can threaten performance. Sometimes the stress can cause a person to achieve below their true potential.

Read the full article from Hypnotherapy Directory

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